Being conscious of what I eat…
Down another pound. This going to a weight doctor seems to be helping.
Stopped to pick up a nice sushi lunch after I left there. Plugged it into my phone app so I could see what calories I had left for dinner.
Had a simple cheeseburger on a thins and fries dinner.
Finished out the day almost even on my calories.
Hoping that by lowering the calorie number from 1200 to 1000 it will speed the weight loss along.
A lot tougher to stay in that range.