Not as down today, but stayed off the scale too.

     I spent most of today doing some form of exercise, when I wasn’t napping that is.  I had my hand weights close to hand and would do a couple sets with them whenever the mood would strike. 

     As a result, all the free exercise has made my upper arms sore.  Good, because they are flabby.  I have sore biceps, triceps, and with the crunches I put in my stomach muscles are a tad sore.

     Tomorrow I get my hair cut, and if this storm comes through here as mild as forecast for our area, I’ll head over to the gym afterwards.  If it is worse than forecast I’ll come home and do some yoga, weights, and free exercise.

     You all have a good one!

 

About doggonedmysteries

Agented Mystery Writer, Bull Terrier owner--I have one at the present time, Avid gardener.

Posted on March 6, 2013, in healthy living and tagged , , , , , , , , . Bookmark the permalink. 2 Comments.

  1. Been a while since I visited – glad you’re still blogging

  2. I don’t have as much time to blog or follow or reply as i should. I like reading your blog because you are honest. I also appreciate the feedback you give me on my blog posts. It also keeps u fresh in my MS mind 😉 i don’t know anyone personally with MS and appreciate that you take the time to mentor me:)

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